Eat Well
Be Well

Cooking and food has always played an integral role in my life.  Almost everything we did as a family growing up was around food and cooking. I started my career as a personal chef, and went on to starting a line of gluten free cookies and granola, shipping to artisanal shops and markets nationwide. Soon after the cookies and granola took off, I opened my restaurant, Good Habit Foods.

After having my first son, I realized how challenging the balance of work, family, and cooking can be. I realized how important it is to connect food with your life in a real way that seems effortless, and uncomplicated. And after years in the food/restaurant business, I had acquired a wealth of knowledge of how to make my time in the kitchen more efficient and productive, and now share these tips in my classes. 

The GOOD HABIT philosophy is about nourishing your body from the inside out. Taking time to connect with food and ingredients in a simple, delicious and intensely satisfying way. I invite you to join me in making real food, learning about health, beauty, and wellness, and making your life better, in and out of the kitchen.

Our most popular class! Sunday Prep has the potential to truly change your dinner routine. Designed for beginners and seasoned cooks too—anyone looking to learn the fundamentals of prepping and packaging food for optimal shelf life in the fridge. You’ll learn what to shop for, how to prepare and store the ingredients, and be given a variety of ways to use these prepped components to create a week of delicious meals...without starting from scratch each night. You’ll save time, stress, and energy that you can put back into your own life and family.

All you have to do is PREP.

Easy appetizers and entertaining is just one of our upcoming class themes. You'll learn a variety of delicious bites—assorted crostini, cheese and charcuterie landscapes, bruschetta bars, homemade hummus, and crudité spreads—easy, stress-free appetizers that can even pass as dinner! It’s about no-fuss menu ideas that allow you to walk away from the kitchen and enjoy your guests. This class, along with many others, will help you acquire all the kitchen hacks, shortcuts, and tricks you need to make your time in the kitchen more efficient, more fun, and more delicious.